Training

You should ensure that you train your body for endurance and multisport events and build up your stamina. This will enhance your overall fitness. A combination of strengthened joints and also fitness will aid in your successful completion of this event and assist with your recovery after the event. As you will be mixing disciplines, we recommend that you train this way by combining your sessions back to back, especially your bike to run. This will make your duathlon experience much more enjoyable.

Get in Touch

mikeporter@podium4.co.uk

Tel: +44 7940 381 459

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